3/17/2023 0 Comments Doing culrs from frontWrist pain is a thingĪlthough the majority of my bicep curls were standard bicep curls, I did also incorporate hammer curls. Of course, it’s not all about aesthetics, but I do quite like my arms in a strappy top right now… 4. So, being forced to stick to 50 biceps curls each day has convinced me to stick to my arm workouts as the results are impressive. I do factor in upper body workouts to my weekly routine, but I’ll be honest, I am a bit slack with them. Perhaps an obvious one, but 50 bicep curls every day certainly helped to make my biceps ‘pop’. So, it’s no surprise that my 50 bicep curls helped with chin-ups too. PT extraordinaire Bret Contreras actually did an experiment on exercises (opens in new tab) that triggered the most bicep activation and chin-ups actually came out as one of the winners. I am by no means a chin-up pro, but stronger biceps has certainly helped me rely a little less on resistance bands when performing this exercise. It makes sense after all, biceps are involved in push-ups, but the difference I noticed was staggering. When it came to the push-ups, instead of dropping down to my knees after two reps, I was going all-out and doing 10 proper push-ups. I found this out during an exercise class where we were asked to do 20 squats, 15 push-ups, and 10 burpees (yeah, my life is fun). However, doing 50 bicep curls every day made the world of difference to my push-up game. Push-ups are one such exercise honestly, I find it easier to whack out a 21km run than dropping down and doing 10 push-ups. I might be a personal trainer, but that doesn’t mean I don’t struggle with certain exercises. This is what went down when I did 50 bicep curls every day for three weeks… 1. I did 50 bicep curls every day (25 on each arm) for three weeks.
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